Acute Stress Disorder

Acute Stress Disorder can occur following the experience of a traumatic event. Acute Stress Disorder is similar to PTSD, except that symptoms last for no longer than one month. 

Symptoms of Acute Stress Disorder can include: 

• Recurrent memories, dreams, or flashbacks 
• Feeling like one is reliving the traumatic event 
• Difficulty experiencing positive emotions or feeling numb / detached
• Attempting to avoid reminders of the traumatic event 
• Feeling distressed when reminded of the traumatic event 
• Irritability, angry outbursts 
• Hypervigilance or an exaggerated startle response 
• Difficulty with concentration
• Trouble sleeping 
• Restlessness or psycho-motor agitation 
• Increased anxiety 

Cognitive behavioural therapy (CBT) can help control symptoms and prevent symptoms from developing into PTSD. Additionally, mindfulness can be helpful to teach individuals techniques to manage anxiety and stress. Exposure therapy can also be helpful for some individuals experiencing a lot of avoidance. 

If you’ve experienced any of the above symptoms, you may be suffering from Acute Stress Disorder. Contact us for a free 15 minute phone consultation to see how we can help.