Episodes of Sadness

Sadness is a normal response to situations that are upsetting, painful, difficult, overwhelming, or disappointing. Sometimes feelings of sadness can feel intense, whereas sometimes they can feel mild. Other ways to talk about sadness may be feeling “blue”, “down” or “low”. Episodes of sadness can often be accompanied by other emotions like anger, irritability, fear, or worry. 


Some of the situations that can trigger episodes of sadness are: 

 

  • Major life changes such as moving, getting a new job, losing a job, or graduating 


  • Financial stress 


  • Relationship stress (e.g. a breakup or an argument) 


  • The death of a loved one 


  • Giving birth


  • Stress at work 


  • Stress at home 


  • Using substances such as alcohol, benzodiazepines, or GHB


  • The onset of a major illness


Episodes of Sadness vs. Depression


Sadness is temporary and transient, whereas depression is often persistent and long-lasting. Sadness can turn into depression when left unaddressed. If feelings of sadness do not improve over time, or if your mood starts to affect your ability to function, you may be developing depression. 

How are Episodes of Sadness treated?

Talk therapy, or psychotherapy can be extremely helpful to treat sadness as it allows individuals to address thoughts contributing to sadness and process or address situations that triggered the episode of sadness. Cognitive behavioral therapy (CBT) can be especially helpful to address negative thinking patterns that may trigger or prolong the episode of sadness. 

If you’re experiencing an episode of sadness, consider reaching out to a mental health professional as sadness can turn into depression when left unaddressed. Contact us for a free 15 minute phone consultation to see how we can help.