Cognitive Processing Therapy (CPT) is a type of cognitive behavioural therapy that was adapted specifically to treat PTSD developed after experiencing a variety of traumatic events. With PTSD, individuals can sometimes think differently about themselves, the world, and others, following a traumatic event. These altered beliefs, called stuck points, typically fall within five areas:
Alterations in these types of thoughts can often lead to fear, anxiety , guilt , and anger . Therefore, CPT aims to help individuals by teaching skills to challenge negative thoughts and gain control over the impact these thoughts have on their lives.
CPT is generally delivered in 12 sessions and can be delivered in both individual and group formats. Regardless of the type of format used, individuals will complete out of session practice assignments.
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Frequently Asked Questions
Complex trauma encompasses prolonged exposure to traumatic events, usually starting in childhood and involving repeated incidents of abuse, neglect, or violence. Unlike single-incident trauma, it's chronic and repetitive, including experiences like domestic or community violence exposure.
Healing from within is paramount for those grappling with complex trauma. This process delves into internal wounds, nurturing resilience through self-compassion, mindfulness, and supportive networks. Individuals can navigate recovery with greater strength and clarity by prioritizing inner healing.
Healing modalities encompass various approaches, such as trauma therapy, art therapy, yoga, and EMDR, tailored to individual needs. Integrating these modalities for comprehensive healing allows individuals to address various aspects of their trauma and develop a holistic toolkit for coping and resilience.
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