One of the anxiety treatment options is a psychotherapy approach called cognitive behavioural therapy (CBT). CBT has been shown to help individuals with GAD change their thinking patterns by recognizing and controlling anxious thoughts. Additionally, CBT can help individuals learn different ways to cope with anxious thoughts and feelings when they do arise.
If you are experiencing any of the symptoms above, you may be suffering from generalized anxiety or another anxiety disorder. Contact us for a free 15 minute phone consultation to discuss the anxiety treatment options.
Our administrative assistants at Toronto Psychologists are available to assist you in booking your first appointment and answer any questions you may have. They are available from Monday to Friday, between the hours of 8:30am to 5:00pm.
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Yonge Eglinton Centre
2300 Yonge St., Suite 1600
Toronto, Ontario M4P 1E4
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